Anxiety

by

poetry: what’s that sound {again}

maybe it was chimes i heard or someone playing
a glockenspiel. it made me jump. like it always 
does. it could be the man coming down 
my apartment hallway holding a gun. no, 
that was a nightmare. it was a knife at my throat
and i was at work. he told me he was jesus.
i am okay now. it was long ago. but i jump, 
again, because what is that sound? it could 
be the circus i saw out the car window. remember 
when the performers fell? all that blood. no, 
that was a nightmare, too. it was my son 
being hit by a car. the police knocking.
his face was the blood i saw. his hands. 
but what is this sound? wind chimes? 
neighbor’s music? my son’s tv? i walk 
around the house and light candles
because you never can tell
what’s that sound.

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by

poetry: feed me

lizards dart out of the bushes
every time I open the front door
rustling warnings when I don’t 
need them. wrote the word
connection over and over within
lined pages of my green
goddess notebook, planning
return of self, for self, to others
or is it for others? today, tomorrow—
each day is another chance
for words to gather within
my apron pockets if only fingers
weren’t so tired. or
slippery. forgiveness given
when not asked for, makes arms
ache for something lost. no, never
was. illusions rustle whispering
here we go again, eat until full
this time. don’t worry about crumbs—
you don’t have to clean everything
everyone—
you can rustle too
whenever you want.

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by

poetry: night drive

am i road splitting two dry fields. crawling
toward certain death. unnatural
instincts. unknown breath. furry-mouthed 
bloodied brethren. witness destruction
inside looking outside. who feels
what. ask the real questions. dare me.

i am mother holding. hands clenched
wheel turning. stop music. folding. heart
races. breath lost. feelings aren’t 
truth. outside looking inside. where
did you go. still here. rearview mirror
sees wind. bright eyes. keep asking.

by

Turn and Face the Strange

Sometimes my teenage daughter’s anxiety gets too big, and I pick her up early from school.

I know her education is important, but living through a pandemic has changed my priorities and perspective. When she calls me, I don’t hesitate and I don’t make her feel bad. I get her.

Last week I picked her up after a flurry of upsetting texts. She told me her mental health was bad again. It scared me. It scared her. She’d kept it from me for weeks because she didn’t want to make me sad. My heart broke she’d tried to protect me, and I felt I had to say the right thing.

“We face what is,” I said.

These four words felt important.

I repeated them.

“We face what is.”

This opened the door for her to share, and for me to listen. We made plans for her to get new kinds of help, and to pursue roads to healing we hadn’t considered before. I reminded her she isn’t alone, and I’m more interested in her truth than in feeling comfortable and happy.

The next day, I was sitting alone and spiraling out about my eyes.

My eye to be specific.

I’ve got one good eye and one lazy one. It’s been this way my entire life, and normally it’s not on my mind. But lately, I’ve had trouble seeing when I read, or when I’m on the phone. Things were blurry and I couldn’t read the instructions on a medicine bottle. I bought a pair of reading glasses, and it helped. This should have been the end of it.

However, my anxiety over the experience grew and grew. It became unruly, demanding more and more of my attention and emotional energy.

I’d convinced myself I must have some horrible disease, most likely brought on by my weight gain and laziness. I began to tally all the ways I’m failing at caring for myself. I don’t wear my sunglasses all the time. I spend too much time on screens. I don’t blink enough. I got bacon grease in my eye on Christmas morning, which was irresponsible and preventable if I’d paid better attention. I haven’t done enough research to see how to protect my eyesight. I don’t eat enough green leafy vegetables or omega-3 fatty acids. I’m going to lose my ability to see, and it will be my own fault.

As I sat still, berating myself, those four words I told my daughter came to me.

“We face what is.”

I looked up the number of an optometrist near me and made an appointment.

As I sat in the waiting room, all the anxiety and blame thick about me, I kept countering it with those four words. Whatever the eye doctor tells me, I will face. I have family and friends who will love and support me. I can’t face what I don’t know.

As I went through the exam, I made lots of self-deprecating jokes. I knew I had to keep the mood as light as possible, and I had to keep talking.

“Which is better? One or two? Three or four?”

Each question was scary. The letters I couldn’t see felt ominous, surely indicators of something serious. I kept trying to hear it in her voice, waiting for the bad news to drop.

It didn’t.

My eye’s fine. I’m getting older. It’s normal.

Normal.

She prescribed reading glasses, the same kind I’m already using. She told me I’m okay.

We face what is.

I have some other health things I have to face. I’ve put on too much weight. I have pains in my hips and back. I’m concerned I might be pre-diabetic, it runs in my family, or I could be putting too much strain on my heart. I’m taking steps to correct my health, which means facing things like the scale, a check-up at the doctor, and returning to the gym. All of these things feel hard, and damn, there’s a lot of judgment and guilt around them.

However, I can’t do anything without turning toward what is. I have to stop ignoring the truth for some pretend comfort. I have people who count on me, and I have a lot more I want to do with my life. There’s no reason to run from perceived scary things or to let myself build them up until they are monstrous. It’s far better to shine a light on them.

We face what is.

My reading glasses and the chair I inherited from my grandmother.
by

Can we talk?

Her bouncy blonde curls hang wildly down to a soft, mustard-colored sweatshirt. She is smiling, and her blue-green eyes, the light of her face, squint ever so slightly.

We lean close, trying hard to fill the space between us with all the things which have happened since we last sat here, our favorite table in the corner, drinking matching diet cokes and sharing popcorn from a red and white bag.

This is love.

The feeling is big, and yet so simple; connection, familiarity, safety.

Our friendship was forged years ago as young girls trying hard to be seen and heard in a sea of middle schoolers. Something drew us close then, but we seem to have forgotten it, or maybe it lay buried under all the things.

Nearly a year ago, while dodging post-hurricane waves in Florida, our hearts opened up and spilled out to one another. Forged in the powerful surf. Tougher than the wind. We remembered.

We used to borrow each other’s clothes, sing loudly in the car, skip arm and arm down the halls, stay up all night talking about everything and nothing.

I want more.

More of her. More of us. More of the space between women which is sacred and holy and fucking amazing. More time to see her fully, all her complexities and contradictions, hopes and fears, everything.

I want more.

A week ago, I left for a writing retreat to this hippie camp near the ocean and the redwoods. I wanted something to happen, sure, but I feared nothing would. Anxiety, like the proverbial devil on my shoulder, whispering all the ways I would fuck it up.

But I didn’t.

I couldn’t.

Magic became not only attainable, but real; with a fairy path leading to a yurt, a unicorn chef who cooked concoctions worthy of the Gods, and a bonfire where truth was spilled out and passed around from one to the other.

The whispers of the ancients, things I know to be true in my bones, rocked me as I stood every morning on the damp redwood deck in my wool socks, the cool wetness seeping in, a hot cup of coffee clutched tightly in my hands.

The breezes would carry bits of conversation from the women inside, voices of strength and of hope, gathered around a fireplace adorned with candles and trinkets from those who came before. A sense of divine connection filled my soul.

I want more.

Since my return, I’ve dealt with rotten jack-o-lanterns, sick kids spewing mucus and whining loudly, piles of laundry, seven million voices in the carpool van all talking at once; the layers of responsibility trying desperately to bury the ancient truth again under all the shit.

I’m terrified another five, ten, twenty years will pass in a blur before I have another moment of remembering.

I want more.

So, my friends, as I stare at you too long, hold you too tight, forgive me. I’m lost in the redwoods still.

I just want to talk.

 

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The Magical Place

 

by

Fish Tank and the Fear

The first thing I noticed was this very tiny little crab inside his shell. He was moving slowly across the bottom. I could not see very much of him, just a feeler here or there.

I tracked his movement and tried to focus on matching my breath to the rhythm of the water.

“Sheila.”

The only other woman in the room left and I was alone.

My breath quickened and I stood up. My legs and arms were restless and I felt ready to bolt. Walking all around the tank I took in the variety of life contained within the glass walls.

I tracked three blue fish with yellow tails as they chased each other the distance of the tank.

A tiny clownfish skidded out from behind a rock and then disappeared into a green sea anemone.

Two red critters with a handful of long white feelers and two beady black eyes scrambled up and down the rocks. They stayed in constant motion and appeared to be eating the algae.

spikeThen I see him, a big ball of sharp spikes. Very slowly he moves out from behind a rock. He is huge compared to the other life in the tank. His spikes look hard and sharp. Nothing is messing with this guy.

I peer in closer and I’m taken aback by his one orange eye right in the middle of all the spikes. This bulging eye is surrounded by microscopic hairs with a bluish tint. As I watch, he slowly blinks.

“Bridgette.”

My turn.

“Its been a really long time since we’ve seen you.”

“I know. Four years.”

“Well, we are glad your here.”

I sit down in the chair and grip both armrests. As I’m lowered back and I open my mouth for the x-rays, I try not to think all the horrible thoughts that have been swirling in my mind.

This is going to be painful.

I’m sure I have thousands of dollars of work that needs to be done.

We can’t afford this.

What if they have to pull all my teeth out?

They are going to see how badly I have neglected myself.

Embarrassment and fear threaten to overtake me and I try to remember to breathe.

“Are you okay?”

I nod and try to stop shaking.

After the x-rays she starts cleaning my teeth.

My mouth fills with the taste of blood.

The taste of neglect.

The taste of fear.

My mind keeps returning to the Spike Ball in the tank. Is that even an eye? Are his spikes for protection or purely camouflage? Does he have a consciousness?

Scrape. Rinse. Suction. Repeat. Repeat. Repeat.

At some point it is over and the dentist comes in. I close my eyes as he looks in my mouth and then at my x-rays.

“You OK?”

I nod.

“I know it’s bad,” I say.

I start to say more.

Maybe I should tell him about my depression and the days that I just couldn’t do anything. Should I make excuses about being busy…or being a mother…or…

He chuckles and stands up.

“We are done here. You have no cavities. Your gums are inflamed from lack of flossing, but that’s easily fixed. Floss and they will heal. See you in 6 months.”

He smiles, pats my arm and walks out.

All that fear that I’ve carried.

Four fucking years of it.

Gone.

I’m stuck feeling lucky and unworthy of such good news.

How many hours have I spent in self-loathing and disgust about my mouth?

My body?

My everything.

I know I’m not alone in this crazy, fear-induced way of thinking. This twisted ability to take the worst case scenario and let it keep me from getting the information I need.

I can’t exercise because I’m too fat and out of shape.

I don’t want to see the doctor about that pain, because what if it’s cancer.

I’m not going to see a therapist because what if they want to medicate me.

I’m not going to finish writing my book because nobody will want to read it.

My spikes of fear grow and flourish as I feed them misinformation and lies. They grow and cover me in a grotesque shield that doesn’t protect or hide me, it just traps me.

I make a cleaning appointment for November and silently promise myself to keep it.

Walking out I stop by the tank to check out my spiky friend. I find him near a current of water. He winks his eye at me very slowly. I see that his spikes are moving gently in the water. Maybe they aren’t as hard as I thought.

“See you later friend.”