Depression

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poetry: building another new start

with picking out bright yellow sunflowers from Trader Joe’s and hoping my eyes aren’t still puffy from crying myself to sleep last night

with wearing my expensive Dior lip gloss 026, intense mauve shimmer, because it makes me feel fancy

with drinking water from the turtle cup with the metal straw, the one my best friend made for me, because it makes everything taste better

with seeing the text I sent my dad about my feelings was read on Sunday but he’s still not responded, and deciding not to send another one

with wearing the colorful flower dress my four-year-old nephew said was his favorite because it makes me look like a garden

with playing the absolute stupidest game ever on the Nintendo Wii with the teens, drinking Grimace’s birthday shakes, and laughing so hard I remember kegel exercises are important

with waking up early to water outside and saying hi to three bumblebees and one hummingbird who lingered close enough I could see how incredible their wings are

with moving my watermelon plant to another part of the yard because it’s getting choked out by the enormous pumpkin leaves and wanting it to have a chance to survive

with watching all 10 episodes of Drag Me to Dinner with my daughter and wanting to hug every LGBTQ person on the planet and tell them they are loved

with having teary conversations with my teens about respect and communication knowing they will always have me and each other in their corner no matter what

with replacing the bowl of old candy on the counter with a bowl of fresh apples because I can’t make others love me the way I want to be loved, but I can eat healthier

with turning to words again and not worrying if they are good enough because that’s not the point and I can show up exactly how I am

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Poetry: Current Mood

Crawl out of mismatched blankets to shiver write, heater broken again.

Cracked heels bleed in fuzzy grey socks, add self-care to today’s to-do list.

Must hold breath another week for mental health help, therapists get sick.

Tears fall fast in upstairs bathroom, moms know the art of hidden sadness.

Can’t take another hit, cold sore erupts fat, ugly on bottom lip.

Coffee in my cup is ice already, but what I need is some warmth.

Write, write, write all my crisp inside words, but does anybody want them?

Inspired by Brandon Ellrich, I used the format of the American Sentence this week to explore some of my current feelings. If you are unfamiliar with this poetic form, it was Allen Ginsberg’s effort to make American the haiku. It must be seventeen syllables and it comes from the notion, “poets are people who notice what they notice.” Thank you for reading my first attempt at these.

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Poetry: The Princess and the Pumpkin

Once upon a time. Nightbirds
forget their songs. Twig fingers 
snap. Sunset shadows stretch beyond 
the dense thicket. Princess wakes.

Flowing red hair, starry blue 
eyes. Gossamer gown and dianthus 
lips. Sneaking outside with thin 
cobweb slippers and apple cheeks.

Tenebrous clouds tap dance through
black night sky. Faceless wolvie
packs roam the woods. Burrs 
grab delicate skin. She runs.

Gloomy twisty forest. An abandoned 
garden bed beneath a Linden 
tree. She curls inside orange
pumpkin’s sticky pulpy depths.

Empty dark monster hisses, spits 
poisonous lies. Heavy razor-clawed 
feet press firmly. Her golden
light slowly dims and fades.

Ravens call. Deers rush. Rabbits
thump. Her heart shoots free
flashing bright across the inky
wide open heavens. Fighting spirit.

Bold as sunflowers, lightning bolt
strong. She’s thick roots burrowed 
deep. An ocean wave thundering
along sandy shores. Princess survives.

*Dedicated to my strong girl. Keep fighting. I see you.

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Poetry: Rainbow Reflections

gazing through bubbles refracted light
I search the curves for the parts of me
stuck within the heavy paralysis of night

unrecognizable, untouched I smile despite
treading choppy waters of the darkest sea
gazing through bubbles refracted light

probing tired feelings I write and rewrite
hurts with bleeding fingers, piled debris
stuck within the heavy paralysis of night

colorful galaxies explode with meteorite
quickness, explosions blasting truths proxy
gazing through bubbles refracted light

exhaustion whispers hurt meant to incite
rioting wildness, love’s saddest symphonies
stuck within the heavy paralysis of night

finger poised to break rainbows requite
I pause, struck by life’s familiar frailty
gazing through bubbles refracted light
stuck within the heavy paralysis of night

This was my attempt at exploring my reoccurring seasons of depression and loneliness through the format of the villanelle. There’s something appealing to me about writing poetry with strict formats—perhaps it’s a false sense of control when I’m feeling so helpless and vulnerable. Let me know what you think of my first attempt at this type of poem and if you are in the dark right now please know you aren’t alone.

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Home, Broken, Home

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Our house in the 1970s

It doesn’t look like my childhood home anymore. It hasn’t looked like it in a long time.

The effects of depression hang in the air, tangibly thick, like the layers of neglect and random things. Peeling back each one we find plenty that’s broken, unusable, forgotten or discarded. There are cords, cigarette butts, bottles, worn-out blankets, unmatched shoes and boxes of stuff bought for a purpose or plan long since abandoned. As we shovel it all away, pile it to be taken to the dump, my heart is breaking for what is at the very bottom of it all, the thing left when you peel everything away.

My childhood home.

My childhood.

Skating in the garage. Homework at the dinner table. Christmas mornings. Biking around the court. Neighborhood friends. Mudpies. A summer wedding in the front yard. Nursing a possum back to health. Hiding in my closet. Buried pets. Ewok battles. Midnight Jane Fonda workouts. My dad at his computer. Microwave popcorn. Goodnight kisses. My purple room. First day of school pictures. Our pig running through the back and front screen door. Slumber parties. Dancing on my bed. Rosanne on the TV. Mom sewing at the kitchen table. Sandbags. Doves. Playing shipwreck. Daycare kids. Charles Chips tins. Yellow flowered wallpaper. Spacecat peeing in the entryway. Piles of leaves. Brown carpet.

None of these memories will be erased by this move. I get to keep them. They are mine.

Yet there is something profoundly sad about the way this place I grew up, this place I learned about myself and the world, became. It didn’t just get sold. There isn’t just a new family moving in.

The house was broken.

Then taken (foreclosure).

It’s violating. It’s as if a part of my childhood was left to rot and spoil in the sun, a dead fish in a pile of debris. It’s ugly and raw.

I don’t blame my parents. There is no blame to place anywhere. Sometimes families fall apart and ours did so at an excruciatingly slow pace. It’s been decades and there are still casualties. Piles of them.

Although it would be easiest to only look forward, to face away from what was, I find myself drawn back by the little pieces of history unearthed. I want to remember, to honor these feelings, to touch all the creases and cracks of the walls before they are no longer mine to feel.

This weekend we must say our final goodbye. We will take the last things off the walls. I’ll open the hallway cupboards and run my hands over the place the board games used to live. I’ll walk into my closet and shut the door and sit in the dark one last time. I’ll stare at the door to my parent’s bedroom, the one I couldn’t enter without knocking. I’ll look out my bedroom window.

I was lucky to have grown up in this middle-class suburban neighborhood. I know that. My brother and I had friends to play with, we swam in the gutters, got into fights, babysat, borrowed sugar, trick-or-treated, sold candy bars door-to-door, walked the dogs and slowly changed into the people we are today.

The home of those memories, however, has been gone for a long time. It was fractured by divorce, mental illness and time. Things broke and didn’t get fixed. Weeds became impossible to combat. Cracks too big to mend.

The park we played at has been fenced off, permanently closed due to gangs and violence. My car was stolen when I was visiting and pregnant with my first child. Most of the neighbors have moved and the new ones are not friendly. It isn’t the neighborhood of my youth, it’s as crumbling as the roof and as ugly as the butchered tree in the front yard.

Things don’t stay frozen in time. Erosion. Evolution. Transformation.

Leaving this home behind will be a new start for my mother and brother, a chance to wipe clean the wounds of the past that lay bare and bleeding. They can shed the guilt, the pain and the reality of a space no longer serving the purpose it once did. They can outrun the ghosts and the echoes of a life lived.

This is an opportunity to make things better.

It’s for the best.

I know all this, yet it doesn’t make it any easier.

I’ve never liked the end of a book or the goodbyes when someone leaves. I wish I could skip ahead to the time when the pain is a memory, but that isn’t how things work.

The pain is here right now, whether I acknowledge it or not. This is the hard part.

Once we pull away with the last load of things on Sunday, maybe looking back for one last glance of myself riding my big wheel around the court, the real healing can begin.

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Searching for something

Almost four years ago, I began this blog to address the feelings of being drowned out and erased by motherhood. It was purely a selfish stab in the darkness.

Hello? Hello? Anybody out there?

Depression’s seed had already sprouted inside, but it would take a year or so before I began to recognize it. By then, the twisting thorny pain had wound itself through every cell, infecting all functions and clouding my vision with inky black lies.

Devouring. Suffocating. Obliterating.

I could not see.

I could not breathe.

I could not move.

This blog became the home for the words I didn’t dare say out loud, my refuge in the darkness. I could type silently the pain and anger I wished would go away, release some of the pressure, and reach my quiet hand up for someone to see.

Some of you read the words and nodded in solidarity, my sisters and brothers of shadow.

Some of you read the words and tossed me tendrils of hope, which I desperately clung to with both hands.

With every word typed and every tear cried, I’ve been ripping and untangling the dense thicket of torment and suffering I’d surrendered to.

Now, with only a few coils still attached, I’m feeling exposed and naked.

Stripped down.

Bare.

I’m free, but lost.

Seen, but scared.

I have no idea what to do next.

Depression became my identity, filling the emptiness up with dark and giving me plenty of lies to ponder and pain to feel. It became my voice; it spoke through me, providing a plethora of excuses to hide behind and inside.

Hello darkness, my old friend/I’ve come to talk with you again

I want to shed the deceitful sense of purpose depression gave me and embrace something new. I long to find the true voice inside me, the one buried by all the layers of bullshit I’ve let define me for so long.

I feel wobbly in this new space and unsure how to proceed.

So, I come here again, to this space of words and ideas. I come with eyes wide open, my heart engaged and my mind clear.

Do you see me? Will you accept this version? Will I?

Our country is so filled with division, misinformation and lies right now. We have joined the rest of the world, in a global sense of unease and unrest. There are so many things happening, so fast, it would be easier to retreat back into my self-pitying hole of depression and hunker down.

But this is the time for action.

The time to declare a new purpose and to find a new voice.

A time to say, I’m still here.

We are still here.

Now what are we going to do?

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My attempt at painting this new feeling.

 

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If you need me, I’ll be in my love apartment

I circle the same three blocks, looking for a parking spot my minivan can fit into, feeling a sense of apprehension and anticipation. I pass the stark white walls of the 1800s fort-turned-museum and the ornate catholic church with its tiny monk statues.

These buildings are markers and judges, watching as I cry, sometimes before, and always after. I find their presence either comforting and protective, or mocking and dangerous. I’m the sinner or the saint. The settler or the native.

I’ve been making this weekly trek for several years. It has become a sort of personal pilgrimage, one I either appreciate or resent, depending on where I am in my cycle of emotions.

Up and down.

Round and round.

The fucking never-ending ferris wheel of my feelings.

Some days, walking up the steep steps of the Victorian house feel impossible, my broken heart not able to pump enough energy into my body. Other times, like this week, I fly up the stairs eager for my time with my very own listener.

“I’m not in chaos.”

I proclaim it to my therapist boldly, as I take my seat on the couch and face him. He smiles back at me in the quiet, thoughtful way he always does.

I try and expand on my declaration, but as I do, I feel the truth of the words slipping away from me.

No, I don’t want to run away from my family or hurt myself anymore. I don’t spend hours curled up crying until my stomach burns like acid. I am not drinking myself to sleep every night.

In those ways, I am not in chaos.

Yet, I see the patterns in my life I still can’t break. I feel the familiar panic, simmering under my skin, ready to first whisper, and then scream, the lies which tear me down. It’s a demon, and it will devour me if I don’t keep fighting.

I fear I’m only at the top of the ferris wheel again and I’ll come crashing back down any second. I want off. I don’t want to do this anymore. I’m so tired.

The walk back to the van is silent, as it always is. I hold my keys in my hand, the longest key sticking out between my index and middle finger, prepared to defend myself.

I didn’t cry on the couch tonight. I held it in, standing fast to my assertion I’m not in chaos, even as the doubts swirled inside. I faked feeling good.

I climb into the empty van and lock the door behind me. I sit until the interior lights turn off and I’m alone in the dark. The paper bird, Leonard, in his soft blue paper cage, hangs from the rearview mirror watching me.

I reach into the little compartment below the radio, past the mints, the earbuds and two kazoos, to the seashell and the dried leaf I know are there. I don’t take them out, I just feel them. I let my finger trace over them both, gently, as I release all I’ve held in, even from my paid listener.

I’m not in chaos.

I start home, the monks winking at me tonight and the white walls looking small and easily penetrable.

I walk into my dark house full of my sleeping family. There is a line of plastic geckos on the living room table, a stack of books, an opened bottle of glue, colored pencils and the “love drawing” my daughter did earlier in the week.

img_8497I sit on the couch and stare at the drawing, thinking of our conversation before I left.

“Do you want to move into the Love Apartments?” she asked.

“Sure,” I said.

“What floor?”

“You pick.”

“We don’t have an elevator, so you might want a lower one, that’s a lot of stairs to walk up. But not the first floor, because the views are better higher up and you’ll want a good view when you write.”

“Whatever you think.”

“You have to decide mom, and I’d act quick. There gonna sell fast.”

I barley glance at her.

“3rd floor.”

“OK.”

I can’t remember hugging her goodbye or saying I love you.

There’s a second picture on the table, a new interior view of the apartments. She must have created this while I was gone, using the big table because of the size of the paper.

img_8496I see “sold” and “BKW” on my new 3rd floor apartment.

I smile and picture myself sitting in a big comfy chair, licking an ice cream from the shop next door and looking out the window at the perfect view for writing. A grocery store, the “Bank of a Heart” and music lessons all within walking distance.

No tall white walls.

No judgmental monks.

No plunging ferris wheels.

I kiss my sleeping children gently, slip into my pajamas and cuddle up next to my husband.

“You OK?” he asks and sleepily puts his arm over me.

“Yes,” I whisper.

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My love affair with the Goblin King

img_7026I can’t imagine sharing this moment with anyone else, so I take the kids out of school early to join me.

The theater lights go out and the first notes swell around us.

“It’s only forever.
Not long at all.
Lost and lonely.”

There are tears in my eyes as the digital owl swoops across the screen. My boy is happily shoving popcorn into his mouth and smiling. My girl grabs my hand and we share a mutual giggle of excitement.

It is a perfect moment.

The film unfolds in front of us, beautifully bright and with amazing sound, and I can’t stop smiling. It feels like sitting Christmas morning next to the twinkling tree surrounded by wrapping paper, warm coffee in my hand and the smell of freshly baking cinnamon rolls in the oven.

Yes, it feels that perfect.

To say I love the movie “Labyrinth” feels like saying I love my hands. It is a part of me in a way I find hard to explain or even separate from myself.

The story of Sarah, Jareth, Ludo and Hoggle has become as real to me as anything else. It feels more like memory than film. Like I can remember the time I fought my way to the castle beyond the Goblin City to take back the child that was stolen.

I can remember it happening to me as clearly as I can remember the time I crashed my tricycle riding it down the driveway with my best friend. I can feel the black eye and the scrapped elbow, and the hands grabbing me as I plunged into the darkness of the oubliette.

I have similar connections to “Goonies,” “Willy Wonka and the Chocolate Factory” (the original of course), “Princess Bride” and “The Muppet Christmas Carol”.

All of these stories have attached themselves to me in some way and helped shape how I look at the world, myself and my place in it. I find, much like my connection to music, I use these particular films as markers in my life and ways to reconnect with parts of myself whenever I am feeling lost.

“Labyrinth” is the one I turn to the most. Thanks to the talented and beautiful David Bowie (whose death I am not ready to talk about), it works on a visual and musical level to bring me back when nothing else will.

When I was in the dense darkness of depression, there was an intensity about me which I now find hard to fully recall. There was this sense of impending death and destruction which I wore close to me and it clouded every interaction I had.

It was in this place, I really leaned on my childish love of the Goblin King to save me.

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I’m parked in front of my children’s school sobbing in the backseat of my minivan. Again. I’m crying so hard I can barely breath.

I want to either run away or die. I feel everything I have become is wrong and there is no way out of the darkness.

The Goblin King is sitting in his castle, much older now. There are wrinkles around his eyes, but his gaze is still fierce and intense. He is alone, the goblins no longer under his control because of the choice Sarah/I made. He is wearing layers of white and grey clothes, the silver and gold amulet sitting on his slightly exposed chest, the afternoon light through the castle windows making it appear he is glowing.

He is waiting for me to decide to call upon him again, so he can offer me his gift.

“I ask for so little. Just fear me, love me, do as I say and I will be your slave.”

In his left hand, he twirls three crystals slowly, a soft clinking sound filling the empty throne room and echoing off the vast stonewalls. In his right hand, he gazes into the crystal and watches me sob and clutch at my stomach.

He longs to wipe the tears from my face and save me.

“Say the words,” he whispers.

He sits on the edge of his seat now.

“Give everything up love. Surrender everything about yourself and I will take complete control. You won’t have to worry anymore.”

I sit up and consider giving myself to him. The words are on my tongue and I can feel his anticipation rising with mine.

Then the sounds of the playground break through and I’m dragged back.

No.

My children.

I want to be here struggling in the real world with my kids, my family, my friends and my problems. I can’t leave them. I can’t give myself to him.

I dry my own tears from my face and stare straight ahead.

I say the words loudly and clear.

“You have no power of me.”

By the time the kids get out of school, I’ve crawled out of the complete darkness and am partially back to myself. I’ve refuted the Goblin King’s offer again to take all my burdens from me and I carry them once again.

I can’t tell you how many times this story has played out in my head as I’ve cried.

Dozens?

Hundreds?

Whenever I’m in the place of utter despair, when I feel abandoned by God and love and everything good and decent in the world, I go there.

I picture him, my Goblin King, sitting there loving me, watching me and waiting for me.

It makes the darkness somehow more bearable and makes me feel special/separate/unique.

I’ve often judged myself harshly for these fantasies and told myself I need to grow up. Life doesn’t contain the magic you pretend it does.

But it does.

I’ve seen it.

My 11-year-old son running from across the playground at school to give me a hug and tell me he loves me, in front of his friends.

My daughter glowing with confidence and joy as she plays her keyboard in the early morning light, her hair looking like spun gold.

The smell of the pine trees after it rains as I walk inside the barn to a job with my best friend I can hardly believe is real.

Watching myself grow and become the person I’ve always wanted to be in ways I could not have predicted or imagined.

Is it really such a stretch to believe the Goblin King is watching me from his castle?

“Through dangers untold and hardships unnumbered, I have fought my way here to the castle beyond the Goblin City to take back the child that you have stolen. For my will is as strong as yours, my kingdom is as great.

You have no power of me.”

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Last year I stumbled across this at the EMP Museum in Seattle. I may have cried.

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This warrior is going to cut out her bit of sky

Tears flowed easily all morning as I felt pain radiate from my burned hand and crawl all over my body. It coursed like blood through me, stabbing me with the overwhelming sadness that has become my default emotion.

I made myself get out of my car and sit under a tree in front of my children’s school. No more tears, Bridgette. Just write your sadness.

My injured hand jerked across the paper as I wrote sappy poems about the meaning of life, letters to my younger self and declarations of finding happiness.

Then I looked up and one of my friends was standing there. The sunlight shining through the trees framed her face and she looked like an angel.

“You looked sad, so I thought I’d come over.”

We chatted for a few minutes about the book she just completed, our children and the power of music.

This is life, I thought.

Connection.

Love.

Compassion.

She picked up her boy from kindergarten and then brought over a CD of the band we had been talking about. As she pulled away in her truck, she and her joyous boy called and waved to me.

Thank you for that act of love friend.

You pulled me back.

Sometimes I feel like a caricature of sadness, like I have one of those little storm clouds drawn over my head with rain falling on me.

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It’s ridiculous and I want to slap myself awake.

But it is what it is.

I have been using that expression for weeks now. During that time, I’ve barely written anything. I’m not running. I’m impatient and being a crap wife, mother, daughter and friend.

It is what it is, though, right?

I’ve been telling myself that I’m using that phrase because I’ve reached a place of acceptance.

Nope.

It’s just another excuse. Another way to say “poor me” and not make myself accountable for my actions.

It is what it is.

Blah.

Enough already.

Time to fight.

That CD my friend gave me is a band called “Nahko and Medicine for the People.”

This is the stuff.

Seriously good medicine.

One song in particular, “Warrior People,” has become my rallying cry. I’ve been listening to it about a dozen times a day and singing it loudly until my voice cracks. Some of my favorite lyrics:

“I’m just a human being on another fucking journey.”

“I teach my children who to trust and how to listen.”

“I will learn to be peaceful but I keep my knife at my side.”

“Used to be restless, now I am relentless.”

“Everything you do in life is definitely relevant.”

I’m really getting bored and tired of feeling like an injured puppy lying around licking my wounds.

Time to be the warrior that I know I am.

As I write these words, I can’t help but feel like a broken record on repeat. I’ve said them before. I’ve been in this place before. I keep feeling stronger, but then…

It’s always something.

There is always another stumble down the stairs of sadness.

Always.

And it’s OK.

I have lots of fight left in me.

As I struggle along, I keep my eyes upward these days. The sky has become a beacon of hope for me. I stare up and remind myself how small I am and how truly out of my hands some things are.

“He built himself a house,
his foundations,
his stones,
his walls,
his roof overhead,
his chimney and smoke.

He made himself a garden,
his fence,
his thyme,
his earthworm,
his evening dew.

He cut out his bit of sky above. And he wrapped the garden in the sky and the house in the garden and packed the lot in a handkerchief and went off lone as an arctic fox through the cold unending rain into the world.”

–“Fairy Tale”, Miroslav Holub

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Something is happening here

All the windows were rolled down and the sunroof open. My hair whipped about my face and I was smiling.

Really smiling.

The kids and I had a fantastic morning highlighted by a delicious breakfast, lots of book talk and my daughter squeezing “I Love You” into my hand in the secret way my grandma taught me when I was her age.

As I sang and danced alone on the drive back home, I could sense something different about me. Something is happening.

My fears about my depression deepening again seem to be subsiding and I’m feeling hopeful.

Summer is coming.

I painted a picture of the sun and decided to turn it into a Summer Countdown.

Each ray of sun gets us closer to the freedom of lazy mornings, swimming with friends and staying up late.

Each ray of sun stands for another day that I’m working on myself and learning how to undo years of twisted and negative thinking.

Each ray of sun is a possibility and a chance to make things better.

Summer is coming and I’m no longer afraid.

I’m excited.

Bring it on!

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