My phone makes me lonely

phoneHe sits a few feet away on the couch. I’m in my comfy chair. Lonely, I reach for my phone.

The next hour goes by. He is lost in the world of the History Channel and me into my little box.

I really want connection.

He probably does too.

But we are tired.

Always so tired.

So instead of asking for the hug I really need, I like photos on Facebook.

Instead of telling him how angry I am about the way a friend treated me, I read the news and feel the hopelessness of it all.

I used to think my cellphone was my friend, helping me stay connected with the people I love.

Now I’m not so sure.

The more hours I stare at its little white screen, the more acutely alone and isolated I feel.

I read a friends post and I know they are sad. I want to put my arms around them and let them cry big tears into my neck. I want to hold them tight, feel the warmth of their skin and let them know they are not alone.

Instead I write, “I’m sorry you’re going through a hard time.” I might add, “<<hugs>>” or “I’ll pray for you.”

Lame.

These are not the ways humans find comfort and connection. Our words are powerful, but eye contact and touch are infinitely more.

There is never time though. We are all so busy.

It seems nobody wants real comfort anyway. Not really. That’s a version of intimacy very few, myself included, even know how to handle.

Better to text a friend a sad emoticon with, “I love you. I’m sorry. Things will get better.”

Maybe share a quote of inspiration or a funny picture.

Typing the words is easy. Saying them and following through are completely different and require much more.

How many times have I saw a post of a friend whose pet or family member has died and I’ve typed, “sorry for your loss, let me know if there is anything I can do”?

Far too many times to even recount.

How many have taken me up on my vague offer of help?

None.

They aren’t going to do that. To ask for help in our culture is to admit you are weak. Americans are supposed to be strong. Pull yourself up. Push past it. Get over it.

We assume if they don’t turn to us, they have someone. I’m sure their spouse or close family is offering all the support they need. I’m sure they are fine.

We tell ourselves they would ask if they really needed something.

We stay hidden behind our devices, safe from really being there for them.

I’ve been told to keep things in perspective, be grateful for what I have and to just choose happiness.

I’m trying.

This week my body is telling me to stop it. I can’t just push it away. I can’t will myself to just be fine. There is no way to reframe the pain I feel in my heart.

Pain is pain.

It’s not competitive. It’s not subjective. It’s not a choice.

What I feel does not have to be explained away or pushed away. I can’t take a pill to make it disappear. I can’t bury it with food or drown it with alcohol. I can’t distract myself away from it with movies, TV or my cellphone.

I’ve tried all of that.

The pain keeps returning and it demands to be felt.

So I’m going to allow myself to slow down again, even though the voices in my head call me “weak,” “pathetic” and “crazy.”

I’m going to be gentle with myself. I’m going to try and be open. I’m going to ask for help.

Advertisements

Dead rosebushes keep you busy

They had to go.

They were all dead and no amount of water would bring them back to life.

As I started pulling the first one apart, breaking off the dead limbs of the once beautiful rosebush, the tears came.

Stupid. Weak. Tears.

I was transported back to the very day it was planted. My boy was only a few months old and we had a wonderful gardener. He was a young veteran trying to find his way back into civilian life. His excitement about my yard was contagious and he was so hopeful and filled with joy.

I remember holding baby Cooper in my arms as I watched him dig the holes and plant the rosebushes around our tiny tree. Red. White. Red. White. Red. White. All in a circle.

A new baby. A new yard. A new start.

That was a long time ago.

The white bushes died years ago, a casualty of broken sprinklers and neglect. They have been waiting for me to do something, a nice visual symbol of regret and guilt right in the center of my front yard.

I decided this week it was time.

They had to go.

The first two bushes came up easy, but the third one decided to give me a fight. When pulling didn’t work, I resorted to kicking and shoving, sweating, crying, filling more and more with rage and sadness.

Give. Up. You. Stupid. Dead. Plant.

I finally cut the roots one at a time with hand clippers until it released its hold on the ground. Shaking, I threw it into the bucket and stood up.

It was done.

***

For over a month now, I’ve been burying myself deep.

I’ve taken on a multitude of new tasks/roles at my children’s school. I challenged myself to crochet an enormous number of shamrocks. I cleaned and organized every closet and cupboard in my house. I’m learning to watercolor paint and play ukulele.

Waking up each morning I make myself a list of things I need to get done. I check them off all day, but never get to the end. Every night I go to bed feeling upset that I didn’t do some task I set for myself.

I know it is crazy.

I see it.

I feel it.

I’m avoiding doing the things that I need to do like write, exercise and pray. Those things are hard and require me to face what I am avoiding.

So I keep moving and focusing on all the things I have to get done. I ignore the sadness that tugs at my sleeve by giving it jobs to do.

There is always something more to be done.

Then there are nights like tonight. My body is exhausted, yet sadness ripped me out of bed and is tormenting me. It repeatedly whispers its familiar tune.

You aren’t good enough.

Everyone thinks you’re a joke.

You’re such a big disappointment.

Today was a great day. I helped with my son’s dress rehearsal, had a delicious lunch with a friend as we brainstormed ideas for the next school year, cooked a healthy dinner for my family, watched my son’s class play and even had ice cream.

Yet tonight the sadness is big.

Glacier size actually.

I am longing for things that can’t be.

I am mourning my own weakness.

I am wallowing in my childish wish that I can make everyone happy.

No amount of tasks in the world will ever erase the way I feel. It is a hurt that is deep in my soul and all I can do is feel it when it comes and let it wash over me.

I can also write. I can turn to you and tell you that I am broken, yet I love you. I am weak, but I am still here. I don’t have much to offer, but I will give you what I have.

I will get up tomorrow and I might have to bury myself again to make it through, but it really is OK.

I am not alone and neither are you.