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My phone makes me lonely

phoneHe sits a few feet away on the couch. I’m in my comfy chair. Lonely, I reach for my phone.

The next hour goes by. He is lost in the world of the History Channel and me into my little box.

I really want connection.

He probably does too.

But we are tired.

Always so tired.

So instead of asking for the hug I really need, I like photos on Facebook.

Instead of telling him how angry I am about the way a friend treated me, I read the news and feel the hopelessness of it all.

I used to think my cellphone was my friend, helping me stay connected with the people I love.

Now I’m not so sure.

The more hours I stare at its little white screen, the more acutely alone and isolated I feel.

I read a friends post and I know they are sad. I want to put my arms around them and let them cry big tears into my neck. I want to hold them tight, feel the warmth of their skin and let them know they are not alone.

Instead I write, “I’m sorry you’re going through a hard time.” I might add, “<<hugs>>” or “I’ll pray for you.”

Lame.

These are not the ways humans find comfort and connection. Our words are powerful, but eye contact and touch are infinitely more.

There is never time though. We are all so busy.

It seems nobody wants real comfort anyway. Not really. That’s a version of intimacy very few, myself included, even know how to handle.

Better to text a friend a sad emoticon with, “I love you. I’m sorry. Things will get better.”

Maybe share a quote of inspiration or a funny picture.

Typing the words is easy. Saying them and following through are completely different and require much more.

How many times have I saw a post of a friend whose pet or family member has died and I’ve typed, “sorry for your loss, let me know if there is anything I can do”?

Far too many times to even recount.

How many have taken me up on my vague offer of help?

None.

They aren’t going to do that. To ask for help in our culture is to admit you are weak. Americans are supposed to be strong. Pull yourself up. Push past it. Get over it.

We assume if they don’t turn to us, they have someone. I’m sure their spouse or close family is offering all the support they need. I’m sure they are fine.

We tell ourselves they would ask if they really needed something.

We stay hidden behind our devices, safe from really being there for them.

I’ve been told to keep things in perspective, be grateful for what I have and to just choose happiness.

I’m trying.

This week my body is telling me to stop it. I can’t just push it away. I can’t will myself to just be fine. There is no way to reframe the pain I feel in my heart.

Pain is pain.

It’s not competitive. It’s not subjective. It’s not a choice.

What I feel does not have to be explained away or pushed away. I can’t take a pill to make it disappear. I can’t bury it with food or drown it with alcohol. I can’t distract myself away from it with movies, TV or my cellphone.

I’ve tried all of that.

The pain keeps returning and it demands to be felt.

So I’m going to allow myself to slow down again, even though the voices in my head call me “weak,” “pathetic” and “crazy.”

I’m going to be gentle with myself. I’m going to try and be open. I’m going to ask for help.

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The middle chapters are usually like this, aren’t they?

I tear open the candy bar wrapper and take a little bite. Just one bite I tell myself. Just enough to shove down the tears.

The most perfectly fit couple is getting into the car next to me. They have on workout gear and a bag of new golf balls. They are smiling and he opens the door for her. I think they kiss, but I look away before seeing it.

Shame and jealousy overwhelms me. My face burns as I sink down from the judgment I feel through the glass.

I wait until they drive away and then I eat the whole thing.

I don’t even taste it.

The tears come again.

Fuck.

I hear voices and dry my eyes. A woman is ushering a few kids into the van parked next to me. The exact same van as mine. Grey. Plain. Completely practical. The official vehicle of women like us. She makes eye contact with me and I know she sees the tears and the chocolate pooled in the corners of my mouth. She looks away.

I do too.

I keep having these epiphanies, but they fade. Like a dog being fooled by the same trick of throwing the ball, I keep running ahead just in case it was really thrown this time.

Next time I’ll get it.

This part of my life is boring. The monotony and responsibility of being an adult is such a huge letdown from the optimism and hope of youth.

If I am to believe Facebook, I’m alone in this feeling. Yet I know better. I know the truth.

All those memes about changing perspective and living in the moment aren’t just for my benefit. All those pictures of our kids that we post, the one’s where they are smiling and happy, aren’t just to make others think we are so great.

We are all trying to shift focus. Stay in the light. Find the good.

It’s not a lie.

Not really.

It’s just not the whole truth. It’s a version of the truth we all tell ourselves.

FullSizeRenderIt’s the middle of the story and not much is happening.

It’s the boring part of the book you skim, the endless paragraphs of bullshit self-reflection.

It’s the part when the main character wallows in self-pity until you want to punch her in the face and tell her to wake up.

Yeah. That’s where I am.

My story isn’t over.

I think about Abdi, this Somali refugee I heard about on This American Life. He won the U.S. visa lottery, but still had to go through some ridiculous shit to make his American dream come true. He had some real reasons to cry and shove sugar into his veins. Yet his is a story of endurance and patience.

I think about my mom. A few weeks ago, I hugged her goodbye and put her on a plane destined to meet the daughter she gave up for adoption before I was born. She has waited decades for this time, the pain never really going away, and now she got to hug her and look into her eyes and tell her all the things she’d whispered quietly to herself.

I think about waking up in a tent and having my two children climb into my sleeping bag with me to get warm. They giggle and jostle closer, elbows and knees and mangled hair and wet kisses. They love this broken-down woman they call mamma and don’t care she is extra squishy and cries quickly.

I think about this cashier at the grocery store by my home. She is always smiling. Always. Not the fake “can’t wait to get of her look” either. Real. Genuine. I ask her how she is and she always says, “Blessed, thank you.” She means it. It’s not bullshit. I’ve seen customers be rude and throw fits. She handles herself with grace and ease.

I think about this place I’m stuck in. This self-imposed crazy whirlpool spinning me around until I’m disorientated and I want to just sink down in defeat. Happy. Sad. Up. Down. Defeated. Motivated.

Here I am. Right here. I’m at the part of the story when the character has to decide to do something. The time has come for action.

My story isn’t over.

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Time to do it all over again

I sink down into the hot water and close my eyes. It burns my skin slightly and I focus on the sensation spreading through my body.  My heart begins to race and beads of sweat form on my face.

It becomes too much, and I’m forced to pull my hands, feet and head out of the water. The cold air causes the now exposed skin to cool and feel numb. I keep my eyes closed enjoying the extremities of temperature on my body.

Eventually the feelings cease as the water becomes comfortable. I wash my now slightly reddened skin and sink down peacefully until I start to wrinkle. Then I steady myself for the jolt of cold as I plunge out of the warmth into the freezing room.

Life is so tremendously wavering. The polarity of just an hour can sometimes make me feel like my limbs are being torn in opposite directions. The unpredictability can be exciting and pleasant, but often it leaves me feeling battered.

I need little constants to keep it all tied together. The rhythm of my day tethers me to reality and prevents another slip down the rabbit hole of depression. I’m like a child who will forgo sleep and eat nothing but sugar when given complete freedom. I need structure.

This brings me to Project 365. Last year on this exact day, I decided to try this little photo experiment. I charged myself with taking a picture of something I was thankful for every day for the entire year.

Last night I posted my final picture.

newyears

I did it. Every day of 2014, I took at least one picture of my life and posted it to Instagram and Facebook. I didn’t miss a single day, even when sick, stressed, traveling, my phone died or I was drunk. Nothing stopped me from my daily picture.

This might not seem like a huge deal, but it is to me. What started as a way to shift my focus to the blessings around me, morphed into something much bigger than that. It became my end of day routine and a way to chronicle my life. It’s my tether.

All month I have been pondering if I will do it again. Are people sick of seeing my daily photos? Will they roll their eyes and think I’m being self-centered? Bragging?

Yet as I look back on my year in photos today, I am suddenly unconcerned with what others think.

project365

It’s time to do it all over.

Life continues on, and this is one way I make sense of it all.

No, I am not a great photographer. It is true that there are more pictures of alcohol, clouds and books than I would have ever guessed. It’s true that I am a grown woman who actually thinks selfies are fun, and that I find my kids more darling than just about anything else in the world.

It’s also true, that none of that matters. That everyone’s life is worth chronicling in anyway they find meaning and peace. There is nothing wrong with doing what makes you feel happy and will keep you marching along.

If you are interested, my Instagram is bridgettetales. Inspired to join in the fun? Please send me a request to follow you, as I’d love to see what you come up with.

Happy New Year!