Fear

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What to do when your tires hit the dirt

I should have known.

Most people would have figured it out in about 10 seconds, or certainly after a few minutes.

Not me.

I don’t like to brag, but sometimes I can be completely and utterly committed to making a big mistake.

It’s not that I seek out these little life lessons for myself. It’s more like I just ignore all signs of warning and logic and just keep plugging ahead.

It’s dedicated stupidity of the most spectacular sort.

Yesterday was a brilliant example.

I needed to make a road trip to Topaz to pick up my darling summer daughter from her visit with grandma. The kids stayed home with daddy and I had the car blissfully to myself.

I plugged the destination into the maps app on my iPhone, followed the prompts and indulged in a mini-marathon of my favorite podcast, NPR’s Snap Judgment.

For about 3 hours I listened to stories of lost loves reuniting, people overcoming fear and families reunited after centuries apart.

Then my tires hit a dirt road.

road

Uh oh. This can’t be right.

I stopped, turned off the podcast and looked around.

The road was very rocky, dusty and quite deserted.

This is wrong.

I looked at my phone and it showed me driving 5 miles and then turning right. I was only 30 minutes from my destination.

So on I drove.

Windows and sunroof open, I put all doubt aside and focused on enjoying the ride.

After a few minutes I found this:

mine

I pulled over and read all about the Golden Gate Mine. I was feeling pretty proud of myself. Look at me. Being all carefree and adventurous.

Then I came to a little stream that I had to cross.

creek

Then the road got really steep and my tires were having trouble keeping up with the demands of the trail.

Still I had seen no cars. The only house I’d come across was abandoned and falling apart.

Fear started creeping in and I kept saying to myself, “this can’t be right.”

But I was committed to this route. I couldn’t make a U-turn, because then I’d have to drive all that again.

No going back

The road became gravel for a bit and my turn was only .5 miles away. Way to go Bridgette! You made it.

“Turn right.”

I looked all around. No turns.

No other roads or paths or anything. Just the same rocky dirt road leading further up the mountain.

Then I lost cell reception.

Now I was scared.

I got out of the car and just stood there.

“What do I do?” I said aloud.

I’m lost and all alone. Tears started in my eyes and I felt a rising panic in my gut.

I don’t know what to do. I don’t know what to do. I don’t know what to do.

Should I turn around or just keep going? What if the road gets worse and I blow a tire? What if it goes on for so long I run out of gas? What if I lose traction and skid down the hill and crash? I have no food, no water and it’s hot out.

The smart choice was to turn around and head back to the main road.

But that wasn’t fun and I just had to see this through. I’d come too far to turn around.

Dedicated stupidity at it’s finest.

I got back in the car and continued the climb.

Over another stream. Around and around and up and up. I knew I was going to be late now, but I had to see where this went. I kept thinking, the next turn it will become a paved road again.

Nope.

After another 10 minutes of driving I reached the top of the hill. This is what I saw:

mountaintop

I got out of the car and the air was filled with the most gorgeous smell of pine. A breeze blew through my hair and I actually laughed.

Groups of people on horseback were just disappearing into the woods. I walked over to a woman in jeans and a t-shirt that had a surprised look on her face.

“I’m lost,” I told her and realized how funny I must look in my mommy SUV and flip-flops.

“You sure are,” she replied with a little laugh.

She had a beautiful smile and she gave me a big hug.

“You’ve reached Little Antelope Pack Station,” she said. “Welcome.”

sign

She told me about a summer camp they were running for underprivileged kids. The kids get to ride horses, shoot BB guns and learn about nature.

“Want to ride a horse?” she offered. “Something brought you here.”

I used to ride horses all the time and I yearned to take her up on it. The thought actually brought tears to my eyes.

But people were waiting for me.

I have to be responsible.

She told me that I’d have to drive all the way back to the bottom.

No other way out.

I took a few pictures and hugged her goodbye.

“Come back when you have more time,” she said and waved to me as I pulled away.

The drive down the hill was easy and fast.

As I passed all the markers from before, I could remember all the emotions I felt at each spot; fear, excitement, doubt, joy, disappointment and happiness.

Now it all seemed so silly, pointless and wasteful.

I’m very lucky. All that came of my little escapade was a very dirty car and a flat tire (that happened a few hours later).

Things could have been so much worse.

I am tired of moving blindly and innocently forward without questioning things or listening to my instincts.

I’m so stubborn and my craving for adventure and excitement is ridiculous.

It is causing turmoil, pain and regret.

While the beauty I experienced yesterday is something I will always treasure, hopefully this will be a lesson learned.

I am a mother. People are counting on me.

Diversions can be dangerous.

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This mom wants her kids to keep fighting

balletLike most 5-year-old girls, I wanted to be a ballerina. I was in love with the idea of twirling in a beautiful costume and I wanted those silky ballet shoes that lace up your legs.

My mom signed me up for lessons and I was overjoyed.

It only took a few classes for me to be totally hooked. I would stand in my bedroom and practice my feet positions. I would try to get up on my tippy-tippy toes and pirouette. In my mind, I was as graceful and beautiful as anyone in my class.

Maybe even more so.

I have no idea how long I took classes. Days? Weeks? Months?

The reason I stopped, however, is engraved in my memory.

One day after class, the ballet teacher took my mother aside and told her:

“Ballet really isn’t her thing. She is clumsy, uncoordinated and ungraceful.”

Just like that, the lessons stopped and my dream was gone.

There is nothing wrong with finding out you aren’t good at something. That is part of life and I accept that.

But for some reason, the labels “clumsy,” “uncoordinated” and “ungraceful” became as much a part of me as my brown hair and hazel eyes.

I WAS those labels.

I became convinced that I could not do anything requiring physical coordination.

Not even the monkey bars.

I didn’t even try.

I can remember P.E. being absolutely torturous for me. I would dread the team selections and always try to find someway to get out of playing volleyball or softball. I was terrified of looking like an idiot and I was convinced that it couldn’t go any other way.

I let those stupid labels rob me of more than just playing sports. I let them dictate the kind of person I would be and the type of risks I would be willing to take.

Fear of failing kept me from so many things.

It’s really rather stupid.

Now that I’m a mother, I’m super conscious of labels. I do not want my children limiting themselves.

I want them to fight.

The phrase “I’m not good at that” or “I can’t do that” is banned from our home.

You can learn to be good at anything. All you need is the desire and practice. That’s what I tell them.

I want them to fight.

I encourage my kids to try new things and to never back out of a challenge. Facing your fear is the only road forward.

I want them to fight.

Yet, here I am still frightened of doing things that require coordination.

I have very little fight.

Yesterday we met some friends for ice-skating. My kids have never been and they were excited to try something new.

“Are you sure?” I said on the drive. “We only have one hour. We could go get ice cream instead?”

“No!!!” they both cried.

All week, I had been telling myself that I was going to ice-skate with my kids. That I was going to allow myself to look stupid and fall. It is OK to fail. I can do this.

Yet, the fight left me the second I walked in the door.

“I’m not going to skate after all,” I told them. “We can’t afford for all of us to do it.”

“Awww,” my daughter said. “Sorry mom. That’s not fair to you.”

No it’s not and it has nothing to do with money. That was the logical argument I made with myself to get out of trying.

It’s not fair that I won’t fight.

Clumsy. Uncoordinated. Ungraceful. For. The. Win.

How I wish I could just play catch, volleyball, jump on a trampoline or kick a soccer ball around without it filling me with a sense of dread and anxiety.

As I sat on the cold bench at the skate rink and watched my children my heart was bursting with joy. There they were. All by themselves trying to figure it out. Pushing buckets around the ice with big helmets on their heads. They would fall, get back up and try again. No tears. No frustration.

Determination.

Belief.

Fight.

Maybe I will never have enough fight for myself, but seeing my kids fight for a life without fear is more than enough.

ice

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Something is happening here

All the windows were rolled down and the sunroof open. My hair whipped about my face and I was smiling.

Really smiling.

The kids and I had a fantastic morning highlighted by a delicious breakfast, lots of book talk and my daughter squeezing “I Love You” into my hand in the secret way my grandma taught me when I was her age.

As I sang and danced alone on the drive back home, I could sense something different about me. Something is happening.

My fears about my depression deepening again seem to be subsiding and I’m feeling hopeful.

Summer is coming.

I painted a picture of the sun and decided to turn it into a Summer Countdown.

Each ray of sun gets us closer to the freedom of lazy mornings, swimming with friends and staying up late.

Each ray of sun stands for another day that I’m working on myself and learning how to undo years of twisted and negative thinking.

Each ray of sun is a possibility and a chance to make things better.

Summer is coming and I’m no longer afraid.

I’m excited.

Bring it on!

14148903946_eb8f24e28f_z

by

Fish Tank and the Fear

The first thing I noticed was this very tiny little crab inside his shell. He was moving slowly across the bottom. I could not see very much of him, just a feeler here or there.

I tracked his movement and tried to focus on matching my breath to the rhythm of the water.

“Sheila.”

The only other woman in the room left and I was alone.

My breath quickened and I stood up. My legs and arms were restless and I felt ready to bolt. Walking all around the tank I took in the variety of life contained within the glass walls.

I tracked three blue fish with yellow tails as they chased each other the distance of the tank.

A tiny clownfish skidded out from behind a rock and then disappeared into a green sea anemone.

Two red critters with a handful of long white feelers and two beady black eyes scrambled up and down the rocks. They stayed in constant motion and appeared to be eating the algae.

spikeThen I see him, a big ball of sharp spikes. Very slowly he moves out from behind a rock. He is huge compared to the other life in the tank. His spikes look hard and sharp. Nothing is messing with this guy.

I peer in closer and I’m taken aback by his one orange eye right in the middle of all the spikes. This bulging eye is surrounded by microscopic hairs with a bluish tint. As I watch, he slowly blinks.

“Bridgette.”

My turn.

“Its been a really long time since we’ve seen you.”

“I know. Four years.”

“Well, we are glad your here.”

I sit down in the chair and grip both armrests. As I’m lowered back and I open my mouth for the x-rays, I try not to think all the horrible thoughts that have been swirling in my mind.

This is going to be painful.

I’m sure I have thousands of dollars of work that needs to be done.

We can’t afford this.

What if they have to pull all my teeth out?

They are going to see how badly I have neglected myself.

Embarrassment and fear threaten to overtake me and I try to remember to breathe.

“Are you okay?”

I nod and try to stop shaking.

After the x-rays she starts cleaning my teeth.

My mouth fills with the taste of blood.

The taste of neglect.

The taste of fear.

My mind keeps returning to the Spike Ball in the tank. Is that even an eye? Are his spikes for protection or purely camouflage? Does he have a consciousness?

Scrape. Rinse. Suction. Repeat. Repeat. Repeat.

At some point it is over and the dentist comes in. I close my eyes as he looks in my mouth and then at my x-rays.

“You OK?”

I nod.

“I know it’s bad,” I say.

I start to say more.

Maybe I should tell him about my depression and the days that I just couldn’t do anything. Should I make excuses about being busy…or being a mother…or…

He chuckles and stands up.

“We are done here. You have no cavities. Your gums are inflamed from lack of flossing, but that’s easily fixed. Floss and they will heal. See you in 6 months.”

He smiles, pats my arm and walks out.

All that fear that I’ve carried.

Four fucking years of it.

Gone.

I’m stuck feeling lucky and unworthy of such good news.

How many hours have I spent in self-loathing and disgust about my mouth?

My body?

My everything.

I know I’m not alone in this crazy, fear-induced way of thinking. This twisted ability to take the worst case scenario and let it keep me from getting the information I need.

I can’t exercise because I’m too fat and out of shape.

I don’t want to see the doctor about that pain, because what if it’s cancer.

I’m not going to see a therapist because what if they want to medicate me.

I’m not going to finish writing my book because nobody will want to read it.

My spikes of fear grow and flourish as I feed them misinformation and lies. They grow and cover me in a grotesque shield that doesn’t protect or hide me, it just traps me.

I make a cleaning appointment for November and silently promise myself to keep it.

Walking out I stop by the tank to check out my spiky friend. I find him near a current of water. He winks his eye at me very slowly. I see that his spikes are moving gently in the water. Maybe they aren’t as hard as I thought.

“See you later friend.”

by

And then I lost my mind…

Walking to my car I was so engrossed with my phone that I didn’t even realize I had arrived until I bumped into it. I unlocked the door and continued my texting conversation without missing a beat.

That’s when I saw a shadow.

It was just a moment of darkness and then the light returned.

Immediately I locked the doors and started my car. I set down my phone and returned to reality.

I was in a parking garage.

Downtown.

Alone.

Late.

As I drove down the ramp toward the exit, a tiny little whisper entered my mind.

“What if that shadow was someone in the parking garage about to rob me?”

Good thing I locked the doors.

I’m safe.

Inserting the parking ticket into the machine, I exit the garage and wind my way through downtown to the freeway.

Time to get my dance on.

“If you feel like happiness is the truth…”

Not this song AGAIN! I snap off the radio in frustration and enter the freeway.

Some quiet is a good idea.

“What if that shadow was someone in my car?”

Wait…WHAT? Stop it.

“What if they are waiting until we get far away from the city to stick a knife to my throat?”

NO! Stop it.

“What if I never see my children again?”

AHHH!!!! Stop it!!!

The thoughts start spiraling down into a deep, dark place filled with regret, fear and panic.

Sneaking looks into my rearview mirror becomes too scary and I almost pull over on the freeway and run away from my car.

Stories I’ve heard of women being raped and left mutilated on the side of the road start playing in my head. Every image of abuse and death that I’ve tried to suppress start playing like some absurd, grotesque slide show of my impending demise.

“How could you be so stupid to not check the car?”

There it is.

The reason it all started.

I didn’t check the car. I paid no attention to my surroundings.

STUPID PHONE.

I almost roll down the window to chuck it, but realize it might save me if I am indeed sharing the car with a murderer hiding in the third row. He could easily be under that giant karate duffel bag back there.

Don’t look back. Don’t look back. Don’t look back.

I look back and it seems the duffel bag has been moved from where I remember seeing it last.

Panic time.

I turn the music on and off for several minutes trying to decide which is worse, hearing my attacker or being surprised when he jumps up to kill me.

Every passing car I search their faces to see if they are signaling me that they see someone in the back.

I swear I can feel pressure in my back, like someone leaning on my seat.

Now I’m crying.

My poor kids…would they know how much I loved them? Would they remember all the little things I did for them? Would they forever be haunted by the memory of me leaving them to see a play?

How could I be so selfish to go see a play without my family?

What is wrong with me?

The freeway exit is ahead and I’m now convinced this is the moment my attacker is waiting to pounce. He has enjoyed watching me panic. I can almost hear his breath.

I exit and stop at a red light.

Should I run? I could just leave the car right here and run for it. The gas station is right there…

STOP THIS.

I turn on the interior lights and look around the car.

I’m alone.

The duffel bag is against the back door and nobody is behind it.

Light turns green and I drive the rest of the way home in a daze.

***
In just two days I am flying on an airplane without my family.

I am headed to Florida to stay with a very dear friend and her beautiful family. It is an early birthday present from her and I’m so grateful.

Yet…

The fears that spiral in my mind have gone into hyper drive. Untruths are being yelled in a voice so loud that it’s hard to hear anything else. I’ve been tempted to cancel…to crumble and fall into a heap so I can feel safe.

Yet…

I am going. When I am quiet I can picture the beach. I can see their happy faces and almost feel their hugs. The break from my life that I so desperately crave is just within my reach.

Yet…

Fear feels like such a part of my skin that I can’t seem to shake it.

It is following me as I count down the days and is clouding everything I do this week. I’m not going to share all the horrible, ugly things that keep surfacing.

Trust me. It’s stupidly dreadful.

Yet…

I am going.

Yesterday my sister heard my panic and did something amazing. As an early birthday present, she took me shopping and bought me a heap of adorable clothes that fit. I’m more grateful to her than I can even express. Feeling better about how I look is helping me to shake some of the fear loose.

My kids are going to be fine. Daddy and grandma have fun things planned. They will be loved up and safe. This is their chance to miss me and I them.

Fear and guilt are my two favorite punishments that I live in daily.

They are making me so tired.

My body and mind are craving this trip.

Sun.

Sand.

Friends.

Change.

Rest.

I am going.

See you soon.

by

Battling giants and stomping the floor

10274147753_73b9312e43_cThe children were playing on the edge of the woods when then heard loud sobbing. Although frightened by the sound, the children gathered their courage and found a lonely dragon crying. Each tear turned into a precious stone as it hit the ground. The children befriended the dragon and he no longer was lonely.

For years the children would return each Autumn to the woods and visit the dragon. He would give them one of his tears to keep. As the children entered the darkness of winter, these precious stones would serve to remind them of the love, light and friendship they share.

But this year something dreadful happened. A horrible, mean giant stole all the tears. This giant prefers darkness, fear and loneliness and he loves to scare little children. You must sneak into the giants home while he sleeps and steal back the dragon tears one by one. You will need to gather your inner-strength, courage and light to lead you through the task. Good luck.

This is the story that I and others read to the children on Saturday at our school’s annual Harvest Festival. The children would then sneak into the giant’s house and grab a stone.

I watched as one by one they did, indeed, gather their courage and enter the house. The giant was making sounds and shifting in his sleep. He would occasionally wake or say something scary. The children did it. They loved it. Some came back multiple times to conquer their fear.

As I watched this play out over and over, I realized how much I am running from my own fears. My giant is my fear of rejection. My fear that when people get to know me they will leave. My fear that when I speak my truth I will be laughed at. My fear that allowing myself this space and time to heal is selfish. My fear that I will never be happy because I don’t really deserve it.

So I’m facing these fears. I’m walking right up to them. The giant is making lots of sounds but I’m moving forward anyway. Inner-strength, love and light are my weapons.

Sunday was another dancing morning for me and I went thinking about fear. I went with the intention of releasing some of it. What came out was anger. Lots and lots of anger.

At times I stomped the floor so hard that my feet hurt. My hands kept clenching into fists. I realized that I was holding so much anger and resentment. After several hours it started to release its hold. I could feel the anger melting off. By the end of the session I was smiling. Really smiling.

There is still so much work to be done, but I’m feeling lighter.

I spent the rest of the day yesterday with my family. We went to the park. I played catch with my husband. I’m so afraid of baseballs. I saw my mom get her lip split open as a kid and the balls scare me. But I got to the point of actually catching some with my eyes open.

“You are not rooted to one spot,” my husband said. “You can move your feet to meet the ball.”

I watched my daughter try over and over to conquer the monkey bars. Her determination is wonderful to see. She is no longer afraid of falling and can make it halfway before losing her grip. No frustration or tears. I’m in awe of her.

My boy spent his time building with sticks and leaves and floating his creations down the creek. He would throw it off one side of the bridge and then watch it come out the other side. Over and over.

After the park, we all went bowling and then out to dinner. Laughter. Silliness. Balloon animals. Ice cream. Kisses.

Best of all, I was there. Really there.