G.I.R.L.S. Rock Sacramento

“I am my own muse. I am the subject I know best. The subject I wish to know better.” —Frida Kahlo

For the last seven years, my daughter has been part of an amazing organization called G.I.R.L.S. Rock Sacramento (Gender Inclusivity through Radical Love and Support). It’s a wonderful nonprofit 501 C-3 organization that does far more than teach girls to play instruments.

Their mission statement is to help those who identify as girls, non-binary, or gender-expansive youth build self-esteem through music education and performance, collaboration, empowerment, a supportive community of peers and mentors, and the development of leadership skills.

They do this by putting together bands and guiding them as they create an original song. Prior music experience isn’t required, and for some, this is the first time they’ve played an instrument. The week they spend together is filled with workshops, mentors, and fun. It’s incredibly important we support programs like this as they can be life-saving, particularly for LGBTQ+ youth who may not feel safe being themselves.

I’ve watched my daughter grow immensely each summer in confidence and skill. Every single person involved is loving, caring and genuinely wants to help these girls thrive. The love here is what the world needs and I’m beyond grateful for this supportive community.

Last night I had the opportunity to watch my daughter’s band Limerence record their song at Rosa Mortem Recording Studio. From the moment we arrived, the owner Ashley gave freely of herself, her space, and her time. I was floored by the way these girls were treated as professional musicians and how much they rose to the occasion.

The girls recorded in the studio for five hours and Ashley and her assistants are doing the same for all five bands. In addition, she’s using her talent and expertise to make the songs sound the very best they can. It’s no small thing, but a generous gift and remarkable to witness. I left feeling tremendous hope for the future and with a full heart.



The recording studio resides in the Sacramento Media Center and Ashley gave the girls a tour of the entire building. Perhaps this exposure will lead one of them to consider a career in the technical side of production. It sure made me wish I could be a part of this magic.


One of the back rooms belongs to Odin Makes, a YouTube channel that has been described as “a cooking show for props”. This was a highlight for the girls and for me. I’m absolutely obsessed now with watching his videos and hopefully can meet him someday.


Myki Angeline, who you can find at Myki on Middays on 98 Rock, has been involved in G.I.R.L.S. Rock Sacramento since the beginning teaching self-defense. She was at the recording studio last night bringing her positive energy, encouragement, and playfulness. Also, maybe, revealing her true superhero persona.


You might consider sponsoring a girl for the camp or donating to help cover costs. For more information visit:

52 Photo Challenge: Week 27-Starburst

“I became the fractured shell of a mustard seed to dwell for an eye-blink amid a starburst galaxy of broken dreams.” —David B. Lentz, The Fine Art of Grace

This week my assignment for the 52 photo challenge was to capture a starburst. I spent all last week sick with a pretty awful cold, so I didn’t get out to take pictures until this morning. I hiked my favorite neighborhood trail and I’d forgotten how wild it can feel this time of year. The turkeys were up in the roosting tree, a pair of large hawks kept their eyes on me, and the dead leaves and grass made some parts of the trail slippery.

Although I went to find starbursts, I found lots of other things far more interesting. Let me know if you have a favorite photo and please forgive me for being so behind in reading other blogs. I’m finding it hard lately to keep up with everything, but I’m trying. Hopefully this week things will slow down a bit.


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  • Photos were taken with an Olympus OM-D and edited with ON1 Photo RAW
  • If you want to join the 52 Photo Challenge, you can find all the information at nicolesy.com

52 Photo Challenge
Week 1: Bokeh
Week 2: Silhouette
Week 3: Black and White
Week 4: Motion Blur
Week 5: Texture
Week 6: Framing
Week 7: Leading Lines
Week 8: Negative Space
Week 9: Patterns
Week 10: Symmetry
Week 11: Green
Week 12: Sidelight
Week 13: Sense of Scale
Week 14: One Lens
Week 15: Series
Week 16: Flat Lay
Week 17: Behind the Scenes
Week 18: Water
Week 19: Blurry Foreground
Week 20: Unique Perspective
Week 21: Shadow
Week 22: Food
Week 23: Abstract
Week 24: Reflection
Week 25: Contrast Color
Week 26: Think in Threes

52 Photo Challenge: Week 26-Think in Threes

“There are three things all wise men fear: the sea in storm, a night with no moon, and the anger of a gentle man.”—Patrick Rothfuss 

This week my assignment for the 52 photo challenge was to think in threes. I had technical challenges and ended up getting sick, but I did manage to get a few images. The first shots are from the Vietnam Memorial in the Sacramento State Capitol Park. The second is from my daughter’s G.I.R.L.S. Rock Sacramento show on Saturday at Harlow’s.

I’ve not been sick in years and I’m feeling quite rundown. I’ll be resting while it’s over 100 degrees again today and hoping this cold passes quickly. Let me know if you have a favorite image and have a great week.


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Bonus images (not threes):


  • Photos were taken with an Olympus OM-D and edited with ON1 Photo RAW
  • If you want to join the 52 Photo Challenge, you can find all the information at nicolesy.com

52 Photo Challenge
Week 1: Bokeh
Week 2: Silhouette
Week 3: Black and White
Week 4: Motion Blur
Week 5: Texture
Week 6: Framing
Week 7: Leading Lines
Week 8: Negative Space
Week 9: Patterns
Week 10: Symmetry
Week 11: Green
Week 12: Sidelight
Week 13: Sense of Scale
Week 14: One Lens
Week 15: Series
Week 16: Flat Lay
Week 17: Behind the Scenes
Week 18: Water
Week 19: Blurry Foreground
Week 20: Unique Perspective
Week 21: Shadow
Week 22: Food
Week 23: Abstract
Week 24: Reflection
Week 25: Contrast Color

Photography: Petaluma

“I spry my closed vision
over the streets of this city and the shadows lurching within it.”
—Suman Pokhrel

I’ve spent the week in various places in downtown Sacramento and it reminded me how much I miss traveling. I used to visit new cities, exploring on my own, letting my curiosity guide me. I’d strike up conversations with strangers, share a bit of their worldview for a moment, and I always left feeling renewed. While I’ve not done much of it lately, there are moments that feed that creative energy. Little artist dates, as Julie Cameron calls them.

One such date was a quick stop in Petaluma on the way back from our Dillion Beach trip. The teens went one way and I went the other. Although it was quick, there was plenty for me to feast my eyes upon. Here are a few of my favorite shots. Let me know if you have a favorite and let’s travel together soon.

  • Photos were taken with an Olympus OM-D and edited with ON1 Photo RAW

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Photography: Dillon Beach

“You must not lose faith in humanity. Humanity is like an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty.” —Mahatma Gandhi

Happy Wednesday! The last few months have felt like a blur, but maybe I’m coming out of this new phase of healing. I’ve had several wonderful conversations with old friends and made plans to meet two more later this week. I’m ready to trust and rebuild connections after feeling like my world was simply too tilted to stand straight. It’s a nice feeling.

These photos are from my trip last week to Dillon Beach. I’ve been here hundreds of times, but there’s always something different to see and photograph. Perhaps there’s a life lesson in there somewhere. Please let me know if you have a favorite photo and have a fantastic week.

  • Photos were taken with an Olympus OM-D and edited with ON1 Photo RAW

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If you are interested in seeing how my photography has grown, here are some photos I took at Dillion Beach last year.

52 Photo Challenge: Week 25-Contrast Color

“Put light against light-you have nothing. Put dark against dark-you have nothing. It’s the contrast of light and dark that each give the other one meaning.”-Bob Ross

This week my assignment for the 52 photo challenge was to capture contrasting colors. I was lucky enough to spend a night at Dillion’s Beach and these photos are from that brief trip. I edited them using a softer light and hope it gives the collection a cohesive feeling.

I’ll be posting a few more photos from the trip later this week. I’m amazed at how I can walk the same beach for years and always find new surprises. Let me know if you have a favorite photo and I hope you have a fantastic week.


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  • Photos were taken with an Olympus OM-D and edited with ON1 Photo RAW
  • If you want to join the 52 Photo Challenge, you can find all the information at nicolesy.com

52 Photo Challenge
Week 1: Bokeh
Week 2: Silhouette
Week 3: Black and White
Week 4: Motion Blur
Week 5: Texture
Week 6: Framing
Week 7: Leading Lines
Week 8: Negative Space
Week 9: Patterns
Week 10: Symmetry
Week 11: Green
Week 12: Sidelight
Week 13: Sense of Scale
Week 14: One Lens
Week 15: Series
Week 16: Flat Lay
Week 17: Behind the Scenes
Week 18: Water
Week 19: Blurry Foreground
Week 20: Unique Perspective
Week 21: Shadow
Week 22: Food
Week 23: Abstract
Week 24: Reflection

52 Photo Challenge: Week 24-Reflection

“Women have served all these centuries as looking glasses possessing the magic and delicious power of reflecting the figure of man at twice its natural size.”
—Virginia Woolf, A Room of One’s Own

This week my assignment for the 52 photo challenge was to capture reflections. I went to Folsom Lake this morning at sunrise. The gusty winds made the water choppy and photography a bit challenging. As a result, most of these photos aren’t sticking to the theme. I’m learning to pivot when this happens and enjoy being in nature. I met a very charming fisherman and a beautiful grandfather taking his son and grandson out in a small boat.

Isn’t it remarkable what we can find when we stop to look? Let me know if you have a favorite photo and I hope your week ahead is filled with unexpected surprises.


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  • Photos were taken with an Olympus OM-D and edited with ON1 Photo RAW
  • If you want to join the 52 Photo Challenge, you can find all the information at nicolesy.com

52 Photo Challenge
Week 1: Bokeh
Week 2: Silhouette
Week 3: Black and White
Week 4: Motion Blur
Week 5: Texture
Week 6: Framing
Week 7: Leading Lines
Week 8: Negative Space
Week 9: Patterns
Week 10: Symmetry
Week 11: Green
Week 12: Sidelight
Week 13: Sense of Scale
Week 14: One Lens
Week 15: Series
Week 16: Flat Lay
Week 17: Behind the Scenes
Week 18: Water
Week 19: Blurry Foreground
Week 20: Unique Perspective
Week 21: Shadow
Week 22: Food
Week 23: Abstract

52 Photo Challenge: Week 23-Abstract

“Stories, like people and butterflies and songbirds’ eggs and human hearts and dreams, are also fragile things, made up of nothing stronger or more lasting than twenty-six letters and a handful of punctuation marks. Or they are words on the air, composed of sounds and ideas-abstract, invisible, gone once they’ve been spoken-and what could be more frail than that?” —Neil Gaiman

This week my assignment for the 52 photo challenge was to play with the idea of abstract photography. It was defined for me as photos that look unrealistic or unrecognizable. The goal is for the photos to look more like paintings or artwork than a photograph.

My photos this week are from two different locations. The top image and the first seven photos are from William Land Park, including the Sacramento Zoo. The final three images are from a Melanie Martinez concert I attended with my daughter last Wednesday. I edited these photos using the same presets to give the set a cohesive feel. Let me know if you have a favorite.

Thanks, as always, for your support. Life continues to be busy and I’m falling further and further behind in all things, but I remain hopeful and optimistic.


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  • Photos were taken with an Olympus OM-D and edited with ON1 Photo RAW
  • If you want to join the 52 Photo Challenge, you can find all the information at nicolesy.com

52 Photo Challenge
Week 1: Bokeh
Week 2: Silhouette
Week 3: Black and White
Week 4: Motion Blur
Week 5: Texture
Week 6: Framing
Week 7: Leading Lines
Week 8: Negative Space
Week 9: Patterns
Week 10: Symmetry
Week 11: Green
Week 12: Sidelight
Week 13: Sense of Scale
Week 14: One Lens
Week 15: Series
Week 16: Flat Lay
Week 17: Behind the Scenes
Week 18: Water
Week 19: Blurry Foreground
Week 20: Unique Perspective
Week 21: Shadow
Week 22: Food

Photography: Sacramento Zoo

“Some people talk to animals. Not many listen though. That’s the problem.”
—A.A. Milne

I went to the Sacramento Zoo by myself this week. It was a cool day and many of the animals weren’t outside, but I really enjoyed my own company and being able to spend as much time as I liked at each spot.

As it turns out, the last time I photographed the zoo was one year ago. It was fun to look back on those images to see if my photography skills have improved. Let me know what you think and have a wonderful day!


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  • Photos were taken with an Olympus OM-D and edited with ON1 Photo RAW

Photography: Flowers

“A garden to walk in and immensity to dream in–what more could he ask? A few flowers at his feet and above him the stars.”—Victor Hugo

Happy Saturday! Here are some shots I took earlier this week at William Land Park. I went to photograph the lotus flowers, but they weren’t blooming due to overcast and rain. I shifted my focus to other plants and visited the Sacramento Zoo. I’ll post some animal photos later.

It was nice spending some time alone and remembering I actually like my own company. Let me know if you have a favorite photo and have a wonderful weekend.


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  • Photos were taken with an Olympus OM-D and edited with ON1 Photo RAW